The practice of the Eight Diagrams Palm fully mobilizes the coordination of the joints of the whole body, and the body is constantly twisted, turned, wrapped. It is both an aerobic exercise and a form of dynamic Qigong that helps regulate the body and mind.
Reversing the circle, positive and negative practice and pair training not only challenge the mental thinking but also strengthen the coordination of the whole body. It is a great way for physical and mental cultivation.
Ba Gua Zhang Basic Class
Starts on 6 September, 2018!
Limited places, registration as soon as possible!
Time: Every Thursday 7:00pm - 8:30pm
Course Fees: $400/10 lessons
Su Zi Fang
Register now! Call 6744 8004 or email firstname.lastname@example.org